What I help with

Anxiety, stress and mood

• Anxiety: quieten the constant what-ifs and teach your body how to settle, so everyday situations feel manageable again.
• Stress: step out of overdrive, recover your sense of perspective and build a calm you can return to on demand.
• Panic attacks: understand what sets the surge off and learn a fast, reliable way to bring yourself back to calm.
• Depression and low mood: gently lift the heaviness, reconnect with what matters to you and rebuild energy and motivation.
• Insomnia and sleep: unwind a busy mind at night and retrain your body to drift off and stay asleep more easily.
• OCD: loosen the pull of intrusive thoughts and rituals, and grow the confidence to let them pass.
• PTSD and trauma: work through difficult memories at a pace that feels safe, so the past loosens its hold on today.

Confidence and performance

• Confidence: quieten the inner critic and step into situations with a settled, natural self-belief.
• Public speaking: walk up to speak feeling composed, clear-headed and ready to connect with the room.
• Sports hypnosis: sharpen focus, rehearse your best performance in vivid detail and reset quickly after a setback.
• NLP: practical techniques that change how you think, feel and react in the moments that matter most.

Fears and phobias

• Phobias: from spiders to needles to heights, take the charge out of a fear one step at a time.
• Fear of flying: prepare for take-off, turbulence and landing so you board your next flight relaxed and in control.

Habits and addictions

• Weight loss: change the habits and feelings behind how you eat, so healthier choices come naturally.
• Stop smoking: one focused double session to break the link between cigarettes and the moments you used to reach for them.
• Habits: nail biting, hair pulling, skin picking and other automatic habits, replaced with calmer responses you choose.
• Alcohol: reset your relationship with drink and find new ways to relax, celebrate and unwind.
• Addiction: strengthen your resolve, ease cravings and build a future that feels worth protecting.

Body and wellbeing

• Pain: learn to turn down the volume on discomfort and relax more fully into your day.
• IBS: calm the connection between stress and your gut, so daily life feels easier and more comfortable.
• Migraines: recognise your triggers sooner and use deep relaxation to meet each day with more ease.
• Menopause: feel cooler, calmer and more like yourself through hot flushes, broken sleep and shifting moods.
• Fibromyalgia: ease tension, improve rest and build a steadier, more comfortable rhythm to your days.
• Surgery and medical procedures: approach an operation, scan, injection or dental visit feeling calm and prepared.

Birth, the past and lasting skills

• Hypnobirthing: calm, confident preparation for labour and birth, with techniques for you and your birth partner.
• Regression: go back to where a pattern began and resolve it at the root, so you move forward free of it.
• Self-hypnosis: two 90-minute sessions that teach you to relax deeply and give yourself positive suggestions whenever you choose.

Don't see your situation listed? Tell me about it in your free consultation and I'll explain how we'll work on it together. See the fees and how it works.