Hypnotherapy Q&As
What is regression hypnotherapy, and is it safe?
Regression follows a present-day feeling back to an earlier experience in your own life, releases its hold and turns you towards the future you want.
How it works
Hypnosis is the vehicle and regression is the direction of travel. In a relaxed, focused state, I guide your attention to the feeling you came about and invite your mind to drift back to an earlier time it was present. You revisit that moment as the adult you are now, and I use reframing and NLP so the old feeling loosens and lets go.
If no memory comes to mind, that's absolutely fine: I work with the feeling itself, and the release happens at the level of emotion.
Gentle and in your control
You stay aware throughout, you hear every word, and you choose how far to go. I explain each step first, work at your pace, and always finish by rehearsing what's next, so you leave feeling lighter and looking forward.
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See regression therapy, is hypnotherapy safe? and phobias, or browse all Q&As.
15–30 minutes by phone or video. Or call 07975 653893.