Hypnotherapy Q&As
Hypnotherapy or CBT: which is right for me?
If you understand your problem in your head but the feeling still arrives first, hypnotherapy is a strong fit: it works directly where those automatic responses live.
How my work is different
Many people come to me knowing exactly why they feel the way they do. The insight is there; the change hasn't followed. Hypnotherapy works with the part of you that reacts before you've had time to think, in a deeply relaxed, focused state where new responses settle in.
I combine hypnosis with NLP, which changes how your mind stores and replays an experience, and with coaching, which keeps every session practical and pointed at your goals.
Practical and personal
Sessions are one-to-one and with me personally. You leave each one with something to practise, including self-hypnosis and simple calming techniques you keep for life.
Hypnotherapy also sits comfortably alongside other support you already have.
Decide in your consultation
In your free 15–30 minute consultation, tell me what you'd like to change and what you've tried. I'll explain exactly how I'd approach it, so you can decide with confidence.
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See what is hypnotherapy?, NLP sessions and what I help with, or browse all Q&As.
15–30 minutes by phone or video. Or call 07975 653893.