Hypnotherapy Q&As
What if I fall asleep during hypnosis?
Hypnosis feels close to sleep, yet you stay awake, aware and focused on my voice. It's deeply relaxing, and you remain part of the work throughout.
Relaxed, not asleep
The state of hypnosis sits just this side of sleep: your body is heavy and comfortable, and your mind is calm and focused. You hear every word, and you often respond, nod or answer a question as we go.
At your pace
Sessions are one-to-one and with me personally, so the pace always follows you.
Sleep itself
If falling asleep at night is the problem you want help with, hypnotherapy is a lovely fit. See can hypnosis help with sleep?
Read next
See what does hypnosis feel like? and how it works, or browse all Q&As.
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