Hypnotherapy Q&As
Does sports hypnosis work?
Yes. Your skill is already there; sports hypnosis trains your attention, so the player you are in training turns up on the day that counts.
How I train the mental game
- Mapping your best: NLP modelling draws out what you see, hear and feel on your best days, so you repeat it by design.
- Mental rehearsal in hypnosis: the round, the race or the match in rich detail, until the real thing feels familiar.
- A performance anchor: your focused, confident state linked to a simple cue.
- Pre-performance and reset routines: settle before each shot or point and let mistakes go straight away.
- Self-hypnosis: a brief daily practice that keeps the work sharp all season.
Who it's for
Golfers, runners, club and county players and competitive athletes, at every level. You stay just as driven, with your nerves channelled into sharp focus and energy. Pre-season is ideal, and I also work mid-season and ahead of a single big event.
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See sports hypnosis, NLP and fees, or browse all Q&As.
Book a free consultation
15–30 minutes by phone or video. Or call 07975 653893.