Hypnotherapy Q&As
How long do the results of hypnotherapy last?
The work is built to last. We change the response at its root, and you leave with skills that are yours to keep long after our sessions end.
Change at the root
Hypnotherapy works where habits and automatic reactions live. When the old response is replaced, rather than held back by willpower, the new one becomes the natural one.
Where a feeling has older roots, regression goes back to where it began and releases it, so it stops steering how you feel today.
Skills that stay with you
Between sessions I teach you self-hypnosis and simple calming techniques drawn from NLP and mindfulness. These become your own tools, ready whenever you need them, long after our sessions end.
Each session builds on the last, so changes have time to settle into ordinary life before we finish.
If you want more
After a 7-hour course, every extra hour for the same issue is half price, for as long as you choose to continue. See the fees.
Read next
See how it works, regression and fees, or browse all Q&As.
15–30 minutes by phone or video. Or call 07975 653893.