Hypnotherapy Q&As
Does hypnotherapy work to stop smoking?
Yes. One focused double session turns your decision into a new way of living, so you leave as a non-smoker who feels in control.
Why it works
Each cigarette is tied to a time, a place or a feeling: the first coffee, the car, after dinner. Those links were learned, and in hypnosis they are unlearned. Vaping works the same way, and I use the same approach for vapes, cigarettes and roll-ups.
One session, two hours
We map when, where and why you smoke, give every job smoking did a fresh replacement, and use hypnosis and NLP to disconnect your triggers from the urge. You build an anchor for calm, rehearse life as a non-smoker and leave with a self-hypnosis technique for the weeks that follow.
There's nothing to prepare and no need to cut down first: simply arrive ready to stop.
Fees
The double session is £350 in person in Bournemouth or £250 online, after a free 15–30 minute consultation where we check you're ready and set a date.
Read next
See stop smoking hypnotherapy and fees, or browse all Q&As.
15–30 minutes by phone or video. Or call 07975 653893.